Sautéing Chicken Breasts – How to Keep From Burning
I received an email from Jason who tried my recipe for Sautéed Chicken with Garlic and Shallots and was having some problems.
He said, “ the chicken breasts are taking nearly twice as long to cook through! I’m following the recipe exactly, using a fairly thick pan and pre-heating it well in advance.
The outside ends up charring pretty badly. Could it be the type of chicken breasts I am buying? I get the store brand packs, which are cheaper, but the breasts seem to be thicker than other known brands.”
After looking at the recipe again, I had some ideas on this problem but I wanted an expert’s view so I emailed Chef Adam Bickel for his take on this situation. Together we came up with some probable causes and a few solutions.
Even though we are talking about sautéing chicken breasts, these cooking tips hold true for sautéing chicken, beef, lamb, fish or whatever you are cooking.
Our first thought was to just turn down the heat to medium-high. Some recipes you find in cookbooks and on the Internet are written by professionals who sometimes forget that we don’t have the same skills as they do.
In a restaurant, professional chefs need to cook fast so they often have the burners cranked up to high but they have sautéed thousands of chicken breasts this way and are comfortable with the heat. Another chef friend of mine, Chef Ricco DeLuca, has to recalculate recipes as far as timing and burner heat to match my skills compared to his own. Otherwise, I end up burning everything.
So whenever you look at any recipe, you have to know who the writer is writing for and allow some leeway when it comes to cooking times and cooking temperatures. Looking back at the Sautéed Chicken with Garlic and Shallots recipe, I realize I have to change it some to make it easier for home cooks. I don’t think anybody should be sautéing on the highest heat level unless they have a lot of experience. Just too many things that can go wrong.
Cooking Equipment
It’s important to understand that everyone’s cooking equipment is different and any recipe that provides exact times and heat will vary depending on that equipment.


If you have never tried cooking in a clay pot before, you may want to think about giving it a try. There are a lot of advantages including juicier meats and poultry, low fat cooking, and my favorite, one-pot-meals that make clean up easy.
