Pan Roasted Sea Bass Recipe Update
I received an email from Kurt who made an attempt at the Pan Roasted Sea Bass recipe posted on my web site. He had a few problems and sent me some great questions describing in detail what had gone wrong. I immediately contacted my friend Chef Alan Bickel, an expert in seafood cooking, and asked him to look at the Sea Bass recipe to make sure it was correct and to help Kurt with his situation.
Here is what Kurt emailed me:
“I found your site looking for a good recipe for Chilean Sea Bass and have really enjoyed looking through all your recipes and tips. You have a fantastic site here!
I tried to make the sea bass the way you suggested and it came out looking nothing like yours and I’m sure it didn’t taste as good either. I have a couple of places where I think I went wrong and was wondering if you had a minute or two to offer some advice.
I got the fish from a local market and when they gave it to me, it was in one big piece (2 lbs) and I decided to cut it into 4 smaller pieces, once down the middle lengthwise then once across more toward the thicker side so I had 2 smaller thicker pieces and 2 bigger thinner ones. Was this the correct way to cut it? Or should I have just cut it like a swordfish steak?
Next, when I pan-fried it, I put it skin side down for 6 minutes but when I went to turn it, the skin peeled right off and the underside wasn’t cooked at all. As a result, I had to put it back into the oil more and it didn’t really brown up and crust at all, so after I popped it in the oven it came out very loose and had almost a milky look to it. Any idea what could have caused this? Or was I just impatient and should have let it sit longer on the stove?
My last question is about the mushroom and onion sauce. I couldn’t get it to thicken one bit and all the liquid cooked off leaving me with just sautéed mushrooms and onions. Is there some kind of trick to this?
I’m looking forward to trying some of the other recipes on the site. Keep up the fantastic work and thank you very much!”
Here is Chef Alan’s response to Kurk and me:
“As far as your recipe goes, you’re pretty much Spot On with the way we pan-sear fish in the kitchen. Your technique is great, and the finished dish is something that looks great! (I’m sure it tastes out of this world, too- Sea bass is one of my favorite fish, it has such a great flavor, and you can do just about anything with it!)
and now onto Kurt’s dilemma –
Kurt, from the sound of it, the way you’ve fabricated (cut up) your filet sounds about right (without seeing it, i really can’t be sure) You want to end up with roughly block-ish cuts, the thickness will simply dictate your cooking times. (Thicker fish= more time in the oven.)
Here is where I think you can improve on your methods.





