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In Memory of My Dad

January 17th, 2012 by RG in Food & Cooking

January 31, 1922 - January 16, 2012

Me and My Dad

My Dad passed yesterday just a couple of weeks shy of his 90th birthday. He loved to cook and was not “reluctant” at all to try new ideas in the kitchen. He tried Chinese, Italian, French, but without much success, although his burgers and steaks were terrific.

As a little boy, I loved to stand with him as he started up the grill with charcoal briquettes and a little gasoline, something we would never do today, and watch him cook a steak to perfection. He’s throw a few baked potatoes wrapped in tin foil on the coals and there was our Saturday night meal.

He also loved to make desserts, especially apple pies, and had more variations on Jell-O than anyone I knew. He would make a batch of pudding at night and complain when my brother and I ate most of it the next day when we came home from school.

His had his cooking flaws too especially when it came to seasoning and cooking with wine. If a little was good, a little more was better in his eyes. So a lot of the “experiments” didn’t work out because they were over spiced or tasted too much like wine — and not very good wine I might add.

We worked hard around the yard on weekends and he always made us great lunches of fried bologna sandwiches or mini pizzas made with fresh Jersey tomatoes topped with American or Velveeta cheese on Wonder Bread with a little oregano sprinkled on the top and stuck under the broiler until the cheese melted. I can still taste them just thinking about them.

I can picture him during tomato season with a huge plate of sliced tomatoes seasoned with salt and pepper, topped with Hellman’s mayonnaise. My Dad could make a meal out of them and often times would.

One of my fondest memories of my Dad in the kitchen was the time we caught a couple of bushels of blue claw crabs down the Jersey shore at my grandfather’s. We brought them home, boiled the lot and started removing the meat. The process was slow especially with a couple of young boys trying to help.

He decided to speed up the process by using a water pic to blow the meat out of the legs and smaller swimming legs. The idea worked but there was crab meat everywhere. When my mom came home and saw small pieces of crab on the ceiling she made him scrub it down and repaint it the following week.

He loved to grow his own vegetables, especially potatoes. When I visited my parents on weekends, he would take me to his garden out back and dig for new potatoes. (In recent years, he carried on this tradition with my two daughters who thought it was like a treasure hunt!)  We would bring them into the house with some other fresh vegetables and fry some fresh flounder or grill some meat and boil the potatoes. This tiny, round, red skinned potatoes were served only with a little butter and salt and pepper. They were incredible!

Somewhere I have on home movies a cooking show he and I produced, directed and starred in on how to make a peppercorn sauce with demi glace. This was years ago, filmed on an old video camera. I think we were imitating the Galloping Gourmet in his early days when he drank wine on the show. We maybe indulged a bit much but we also laughed and laughed while we made one mistake after another. I hope I can find that tape somewhere.

I’ll miss my Dad, heck, I miss him already but I have lots of fine memories of hanging out with him in the kitchen and learning some of my first cooking techniques. Rest in Peace Dad, I love you.


What To Do With Leftover Short Ribs

January 8th, 2012 by RG in Meat Recipes

Leftover Short Ribs


This is the perfect time of year to prepare braised short ribs in you Dutch oven or handy crock pot. The cooking magazines are filled with recipes for short ribs and there is no shortage of variations available. I have a recipe for Crock Pot Short Ribs as well as one for Short Ribs with Asian Flavors braised the more traditional way.

Typically, I make extra whenever I prepare them at home because I know the leftovers, including the luscious sauce made from the braising liquid is going to be incredibly delicious. Besides, serving them the next day gives the cooking liquid some time to let the fat surface to the top of your storage container and be removed making the dish less fatty, healthier for your diet and in my opinion, tastier than the original night.

What to Serve Leftover Short Ribs On

In my opinion, you can serve leftover short ribs on just about anything and they will be delicious. Rice, potatoes, couscous, risotto but my favorite is either egg noodles or pappardelle pasta. Not always easy to find but I’m seeing pappardelle in a lot more supermarkets these days. I happened to find some at a decent price at Trader Joes but you can also purchase pappardelle on line at Amazon.com.

On or Off the Bone?

I like it both ways. Often I’ll take the meat off the bone if I have time, but when in a hurry like in the middle of the week when I have about 20 minutes to put dinner on the table, I’ll just leave the meat on the bone, reheat and serve.

There really isn’t much else to do but make a salad and/or serve with a side vegetable like sauteed spinach. The flavors from the braising liquids are going to make this leftover dish incredibly tasty. I highly recommend next time you braise short rips, you prepare a few extra for another meal the next night or later in the week. Two meals from one dish, each both equally good.

Found this egg Pappardelle at Trader Joe’s

Heating up the leftover Short Ribs Ragu

Our girl Bailey keeping an eye on the cooking hoping something will fall from the counter.


Best Foods to Lose Holiday Weight Gain

January 4th, 2012 by RG in Ingredients

Happy New Year

I am just back from a vacation trip in Park City, Utah where enjoyed some great food with old friends and neighbors. At altitudes from 6,000 feet in town to 10,000 feet at the top of the mountain, I found myself a little out of breath and realized I needed to get in better shape in 2012. Part of getting in better shape means to lose a few pounds, not so easy when you write about cooking and food as a hobby.

I’m not a big diet fan because they are often very difficult to maintain so I try to work out a little more and eat better foods, staying away or eating less fattening foods. One might ask what are the best foods to loose weight and I found out by reading an informative article on msn.com called The Best Superfoods for Weight Loss.

In the article, I learned some of the “so-called superfoods ….. that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp” are also great foods for losing weight AND some of my favorite foods including avocados, salmon, pears, grapefruit and wine, to name a few.

Here are a few of the foods mentioned in the article, but I encourage you to read the entire article to find some of your personal favorites and learn why they may help you lose some of those holiday pounds.

Salmon - not only one of my favorite fish but my kids love it. Salmon is a great source of protein and an excellent source of omega-3 fatty acids. There are lots of ways to cook salmon including dry roasting, grilling, pan frying and poaching. See my recipe for Poached Salmon with Dill Sauce.

grapefruit

Grapefruit - my wife has been eating grapefruit in the morning for years and now I know why. According to the msn article, “eating half a grapefruit before each meal may help you lose up to a pound a week!” Ok, I can go along with that. Grapefruit is 90% water and a good source of protein plus it has compound that can lower your insulin, a fat storing hormone. Because they are so popular, you can find fresh grapefruit from different areas of the country at your local supermarket all year long. I’m going to join my wife and start eating them with her every morning.

g_broccoli

Broccoli - here’s one we eat all the time at our house. My youngest loves it raw as a side dish but the rest of us like it steamed. Easy to prepare, an antioxidant, a great source of fiber and low cal unless you serve it with a lot of butter. Besides serving as a side dish once or twice a week, I have used broccoli in dishes like chicken and broccoli stir fry and broccoli pasta soup.

Garbanzo Beans - beans in general are a great alternative source for protein, fiber and healthy fats and garbanzo beans are one of my favorites. Also know as chickpeas, I love using them in soups and salads as well as Chickpea Curry.   Garbanzo beans are also an essential ingredient in hummus.

These are just a few of the “best super foods for weigh loss” and there are many more. I’m going to try and incorporate a bunch of them in my daily meal planning especially since most of them are readily available and foods my family enjoys.  Besides, who doesn’t like an occasional piece of dark chocolate to “slow down your digestion” and “rev your metabolism to burn fat and calories.”


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