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Christmas Food Facts and Trivia

December 24th, 2011 by RG in Ingredients

christmas gifts

Who knew there were so many great food facts and trivia surrounding Christmas. I started posting different facts I’m finding on my Reluctant Gourmet Facebook page and thought I would consolidate them all here and add to this list as I find them. Of course if you have one you would like to share, please do so in the comments area below. And most of all -

Happy Holidays and Have a Merry Christmas

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Candy Canes

Did you know Candy Canes are thought to have originated back in 1670 when a German choirmaster at the Cologne Cathedral handed out sugar sticks bent to look like shepherd’s staffs to keep the kids quiet. What was he thinking? Giving sugar to kids to keep them quiet! The original candy canes were all white and the stripes were added about 50 years later.

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Sugar Plums

We have all heard the famous line from Twas the Night Before Christmas poem - “while visions of sugar plums danced in their heads” but how many of you know what sugar plums actually are? Originally, they were sugar coated coriander seeds that tasted sweet at the start and then offered a spicy burst of flavor. After a while, pieces of dried fruit were added to become the confection we know today as sugar plums.

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Figgy Pudding

So last night we watched the 1938 version of Charles Dickens classic A Christmas Carol like we do every year to get us in the Christmas spirit. In the movie Mrs Cratchit serves her Figgy Pudding, you know the dessert made famous in We Wish You a Merry Christmas. What is Figgy Pudding, also called Christmas Pudding? It is a dish similar to bread pudding and made with figs, of course, bread crumbs, nutmeg, cinnamon milk and a variety of other ingredients depending on whose recipe you are looking at. After it is baked, it is topped with a cognac or brandy and set ablaze.

NPR has a great story about Figgy Pudding plus a wonderful recipe for Sweet and Steamy Christmas Pudding here.

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Mac and Cheese Recipe

December 21st, 2011 by RG in Kids Can Cook

Macaroni and Cheese

And, no, I don’t mean the kind in the blue box.  Or any kind that starts with powdered cheese or a squeeze packet of cheese.  Not that there is anything wrong with Boxed Mac & Cheese from a blue box!  My kids love it and have been eating it for years.  I remember living on it in college and adding cream of mushroom soup or a can of tuna fish to make it special.

Today, if you think that macaroni and cheese is just a kid’s dish, or just comfort food for those cold days of winter time, it might be better to think of it as pasta in a classic French sauce instead of plain old mac and cheese.  This recipe describes a classic American dish based on a classic French sauce. And you didn’t think you could be gourmet chef.

Mornay Sauce

Mornay sauce is a French sauce based on béchamel sauce, one of the 5 classic mother sauces with cheese stirred into it.  I know, a lot of fancy names but béchamel is a simple white sauce made with milk, flour, butter, onion and seasoned with salt and pepper. When you add cheese to this simple sauce, you have Mornay sauce. Besides homemade Mac & Cheese, Mornay is great on seafood and vegetables.

This may all sound way too fancy and over the top, but it really isn’t difficult to prepare and the results are far better than what comes out of the box. Does it take more time and more effort? A little, but not much more and the finished product is so much more appealing and when you look at the ingredients on the box (sodium tripolyphosphate, sodium phosphate, calcium phosphate, Yellow 5 & 6), much healthier too.

Mix the Mornay sauce with any pasta shape you like, and voila: stove top macaroni and cheese!  It’s really easy to make, and your kids will enjoy helping. Older kids will even be able to make this on their own, in not much more time than it takes to make the boxed version.

Healthier Mac & Cheese

Making macaroni and cheese yourself allows you to control how much fat you put in, in the form of cheese and dairy, and how much salt. It also lets you sneak in some vegetables, if that’s necessary in your house. If your kids already love vegetables, you don’t even need to sneak them in, just stir in whatever vegetables they like.

Classic Moray sauce is usually made with half Gruyere and half Parmesan cheese, but don’t let that stop you from trying what’s on hand or cheeses your kids love. I made my version with shredded Colby Jack.

Here is a basic recipe for Mac & Cheese and below you will find a few alternative suggestions but have fun and add your own twist to this recipe to make it your own. Be sure to let me know your favorite adaptions in the comments section below.

Cooking Tip: Don’t worry about reducing the milk too much. The first time I made this I let it thicken too much forgetting the cheese will help make it thick. You want to reduce it some for a few minutes and then add the cheese.

Didn’t have elboe macaroni but this ditalini worked just as well if not better.

Get the water boiling and pasta cooking before starting the sauce.

Cooking onions until translucent

Making a roux by adding a little flour

Adding Milk

Add the dairy, bring to a boil and then simmer to reduce

Add the cheese, stir and watch it melt into a wonderful sauce Mornay

Add the pasta, season with salt & pepper and stir together

My daughter added a little Old Bay Seasoning to her Mac & Cheese

Nell admitted it was better than from the box. Success!

Basic Mornay Sauce for Stove Top Macaroni and Cheese

Ingredients

  • 1/4 cup onion, minced
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 2 cups dairy (skim, 2%, whole milk, evaporated milk, half and half, cream or any combination)
  • salt and pepper, to taste
  • 8 oz grated cheese of your choice (more or less, depending on how much you like cheese)
  • Melt the butter in a heavy bottomed sauce pan.

How to Prepare

Stir in the onion, salt and pepper, and cook over medium heat until onions have softened and are translucent.

Stir in the flour, mixing well with the butter and onions. Cook and stir for about 2 minutes.

Pour in the dairy and bring to a boil, stirring occasionally.

Turn the heat down to low and let simmer until the sauce is as thick as you want it, stirring occasionally.

Off the heat, stir in the grated cheese, a bit at a time. Taste and adjust seasonings as necessary.

To Make Macaroni and Cheese

Cook 8 ounces of your favorite pasta shape in boiling, salted water, until just barely al dente. I usually stop cooking 2 minutes before whatever time the package directions state.

Drain the pasta well and combine with the hot cheese sauce.

Warm over low heat for about 5 minutes, just so the pasta is cooked through. Make sure it doesn’t boil, or your cheese sauce will separate.

To Sneak in Extra Vegetables

  • Puree one cup of roasted butternut squash and whisk that into the Mornay sauce.  Season with a bit of nutmeg.
  • Stir in one cup of pumpkin puree to the Mornay sauce. Season with a bit of sage or poultry seasoning.
  • Puree one cup of steamed cauliflower and add to the sauce. Season with a little nutmeg.

For all three variations, no additional baking is necessary. Just heat the sauce with the hidden vegetables together with the pasta and serve.

Ideas for Variations

  • Use jack cheese in your cheese sauce and stir in a can of drained tomatoes or Ro-Tel (tomatoes and chiles) along with a bit of chili powder and cumin.
  • Stir in a cup or so of any cooked vegetable that your kids like. Cauliflower, peas, bell peppers, broccoli, green beans, etc, would all work well.
  • To up the protein, stir in cooked diced turkey or chicken, or add in a some drained canned tuna.
  • To change things up even more, vary the starch you use to make this. For example, you can substitute cooked white or brown rice, Israeli couscous, or even cooked barley or wheat berries for the pasta.

All About Cooking Woks

December 9th, 2011 by RG in Gadgets/Tools

What is a Wok?

wok

Wok is a Cantonese word for a specialized cooking pan from China, although similarly shaped cooking vessels are used in Japan, Thailand, Malaysia, The Philippines and even India.  Often hand hammered from two layers of carbon steel, woks are shaped like shallow bowls and range in size from about 8” in diameter to over three feet in diameter.

Traditional woks follow one parabolic curve, while Western woks have a flat bottom to allow good contact with the burner on an electric stove.  The wok is most often used to stir fry, although it does have other uses including deep frying, steaming, stewing and boiling.

Why Should I Use a Wok?

The curved bottom and sloped sides of a traditional wok have many cooking advantages.  First, and perhaps most importantly, the curved bottom allow even a small amount of oil to pool in the bottom of the wok.  This means that searing and sautéing can be accomplished in a very healthy manner.

Although the entire wok heats up on a stove, the heat is concentrated at the very bottom of the wok.  This enables a cook to sear ingredients in the hottest part of the wok in very little oil and then to push the ingredients up the side for them to finish cooking at more gentle temperatures.  The bottom of the wok is then freed up to add more ingredients.

Since most foods cooked in woks are cut into bite-sized pieces, the curved shape of the wok helps keep all of those small ingredients together and makes turning them with a spatula easier.  The curve makes it less likely that you will flip food out of the wok when turning it.

How Do I Use a Wok?

Heat the wok over high heat and swirl in a bit of peanut oil around the sides so the interior of the wok is coated with the oil.  Begin a stir fry by cooking the meat, if using, and then pushing it up the sides of the wok.  If you are using a hand-hammered wok, the hammer marks that scallop their way up the sides create friction and keep the cooked food from slipping back down into the hottest part of the pan.

Continue adding bite-sized ingredients in order of cooking time.  Create a flavorful sauce in the bottom of the wok using complementary ingredients, and thicken with a cornstarch slurry.  Toss all the ingredients together with the chahn and serve immediately.

What Size Wok Should I Buy?

While woks vary widely in size, a good size for a family of four is about 12”-14” in diameter.  If you are cooking for two, it is still best to own a wok of this size so you have plenty of leftovers.  Any larger than this, storage can be difficult.  Larger woks—greater than 14” in diameter also do not readily fit on stove burners; the size of the wok will prevent you from using other burners simultaneously.

Tell Me Some History of the Wok.

The first woks were made of pottery and were discovered in tombs from the Han Dynasty.  This means that woks have been around for at least two thousand years.  The wok was designed to do two things very well:  allow for rapid reduction of liquids and allow for maximum heating with a minimum of fuel.

The original wok stoves were pit-style stoves.  The fire was built inside the stove, and the wok was placed in a hole in the top of the stove.  This set up, along with the rounded shape of the wok, allowed for a wide surface area for rapid reduction along with very efficient use of fuel.  Since heat didn’t escape around the sides of the wok, all the heat from what little fuel was available went into cooking the food.  Foods were cut into bite-sized pieces to decrease cooking time, thereby saving further fuel.

What Should I Look For in a Wok?

Today, woks are made of hammered carbon steel, stainless steel, and cast iron.  Each material has its pros and cons.  Hammered carbon steel woks are generally light in weight and heat very quickly.  They are also prone to rusting and don’t hold their non-stick seasoning very well.

Stainless steel woks are generally made of a core of aluminum sandwiched between sheets of stainless steel.  These woks tend to be heavy and extremely expensive.  Cast iron woks hold a non-stick seasoning well, but they are also very heavy and can be unwieldy because of their weight.  If you drop a thin cast iron wok, it could break into pieces.

Woks either come with a removable long wooden handle or two loop handles on opposite sides of the wok.  Which you choose is entirely up to your preference, although the long handle makes it easy to maneuver the wok without burning yourself.  You can also store the handle inside the wok to cut down on its storage “footprint.”

Woks marketed in the US often have a flat bottom.  This is to provide good contact with an electric burner.  While still having the characteristic sloping sides, the flat bottom does take away from what makes a wok a wok.  Unfortunately, it might be the only way to go if you have an electric stove.

No matter what kind of stove you have, never, never buy a wok with a Teflon non-stick coating.  Teflon breaks down at the high temperatures necessary for wok cooking and is absolutely not recommended.

Other than staying away from commercial non-stick woks, buy a wok according to your preference and your pocket book.  If you have a gas stove, or happen to have a specialty wok burner on your high-end stove, by all means get a traditional wok.  I would recommend getting a hand hammered carbon steel one, for its light weight, low price point and effectiveness.

Where Can I Buy a Wok?

While woks made out of various materials are available in most cookware departments and cooking stores, excellent wok sets are best purchased at your local Asian market.

What Comes With My Wok?

A basic traditional wok set from an Asian market includes the wok itself, a removable long wooden handle, a lightweight, domed aluminum lid, and a wok ring to hold the rounded wok over your gas burner.  A complete set will likely also include a traditional long handled ladle, spatula and skimmer and perhaps one or two bamboo steamer baskets.

How Do I Take Care of My Wok?

Unless you buy a high-end stainless steel wok, you will have to season your wok before use.  Wash the wok very well with soap and water to get off any manufacturing oils.  This is the only time that soap should ever touch your wok.  Once you have washed off the oils and dried the wok very well, heat the wok on your gas stove using the wok ring.

Carefully and in a well ventilated kitchen, brush a very thin coat of peanut oil all over the interior surface of the wok.  Let heat until smoking.  Turn off the heat and let the wok cool completely.  Wipe up any oil that has pooled in the bottom.  Turn the burner on again and let the wok heat until smoking.  Using tongs or the long wooden handle, maneuver the wok so that every part of it gets a turn in the direct flame.  Brush in a bit more oil, and repeat the steps several times until a hard, slightly tacky film has built up in the wok.

For the first few uses, avoid cooking starchy foods, as they are more likely to stick.  Use the wok for meat and vegetable stir fries and deep frying.  Save making fried rice until the wok is well seasoned and a deep brownish black.

After cooking, rinse with plain water, using a sponge to gently scrub off any bits of stuck-on food.  Again, do not use soap, and scrub gently to avoid rubbing off the seasoning.  Once the wok is clean, do not dry it with a towel.  Heat it over high heat and brush a bit of oil all over the surface.  Then let the wok cool completely, and store.

While this sounds like a lot of work, it will not take long to season the wok really well.  Once it is well seasoned, you won’t have to add oil after every use, but do dry it on the stove.

Do I Really Need a Wok?

If you are going to stir fry or make authentic Asian foods, I would suggest that you purchase a wok.  If you think that you wouldn’t use a wok frequently enough to warrant the purchase, you can use a sauté pan instead.  Know that you will not get the same results as you would if you use a wok, but your stir fry will still taste very good.

What is the Breath of the Wok?

Have you ever been to a really fine Asian restaurant and had your food come to you piping hot, straight from the wok?  At your first bite, you taste something in the background that you can’t define, a sort of grilled-but-not-quite, burned-but-not-quite taste that adds an extra dimension to what you’re eating. When you take that bite, your mind conjures visions of the cook stirring your dish in an enormous blackened wok over blistering heat.  This is wok hay or the “breath of the wok.”

This is a flavor that you can only achieve when cooking over very high heat with the cooked-on seasoning from a thousand dishes mingling to add a background note to your dish.  This deep and elusive flavor is only partially achievable at home.  The BTUs generated by home stoves are generally not strong enough and most home cooks don’t stir fry frequently enough to really develop the seasoning in their woks.


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