Chicken and Broccoli Stir-Fry

July 22, 2012 2 Comments

Chicken and Broccoli Stir-Fry

Easy Meal

Stir Fry is quick and easy once you have prepared all the ingredients. This is a good recipe to get started but once you learn the technique, you can make a hundred different types of stir fry with your favorite ingredients.

Chicken and Broccoli Stir-Fry

Prep Time: 30 minutes

Cook Time: 15 minutes

Total Time: 45 minutes

Serving Size: 3-4 servings

Chicken and Broccoli Stir-Fry

Ingredients

Marinade

1/4 cup chicken stock

1/4 cup dry sherry or rice wine

2 tablespoons soy sauce

2 tablespoons Oyster Sauce

1 tablespoon cornstarch

1 teaspoon of sesame oil

3 boneless chicken breasts, sliced into thin strips

Other Ingredients

3 cloves garlic, minced

1 tablespoon ginger, minced

1/4 teaspoon crushed red pepper flakes

3 tablespoons of oil

1 bunch of broccoli, cut into florets

1 red pepper, julienne

1 large onion, cut into chunks

1/4 cup halved cashew nuts

How To Prepare At Home

For the Marinade

Whisk all the ingredients together.

Pour Over the chicken strips and let marinate for about an hour.

For the Stir Fry

Cut up your broccoli and onion and julienne the red pepper.

Have all your ingredients cut and ready to fry.

Preheat wok or frying pan over high heat.

Add 2 tablespoons oil and add chicken, reserving marinade. Stir-fry for 3-4 minutes until chicken is no longer pink. Cook in batches if necessary. Remove and set aside.

Add remaining tablespoon of oil and stir-fry the aromatics for 10 seconds or until fragrant.

Add the vegetables and stir-fry 3-4 minutes.

Add the reserved marinade and reserved chicken and cook until sauce thickens, stirring frequently.

Toss with cashews and serve over white rice.

Last modified on Thu 2 January 2014 10:46 pm

Filed in: Chicken Recipes

Comments (2)

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  1. Dr Leonard Toczylkin says:

    May I use a couple of your photos for some exam questions for a Hospitality course. I can acknowledge the source. The material is purely for assessment purposes (to make questions more interesting) and are not sold on in any way or form. Do I have your permission to use 3 to 4 photos?

    Dr. Leonard, you do NOT have permission to use any photos but thank you for asking.

  2. marsha bird says:

    loved your article on mise en place-plz put me on your email list for more!

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