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Vege meals for a non-vegetarian

 
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ninjabut



Joined: 12 Nov 2007
Posts: 836
Location: No CA USDA zone 8

PostPosted: Fri Feb 27, 2009 9:02 pm    Post subject: Vege meals for a non-vegetarian Reply with quote

My DH and I are NOT vegetarians, but are trying to eat healthier. We have cut beef back to only 1x per week and added fish up to 2x per week.
My next goal is to have one meat free meal per week. My DH is a meat freak and this might be very hard for him! LOL
I'm looking for not just meat free, but also healthy dinners (not just fatty mac and cheese type stuff)
If I can incorperate veges I have in the garden, even better! (broccoli, chard, brussel sprouts, leeks, beets, lettuce, carrots, spinach) I also have chickens and have a ton of eggs. We've been having omlettes and quiches.
Any Ideas? TIA
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kell



Joined: 17 Nov 2007
Posts: 473
Location: NWND

PostPosted: Sun Mar 01, 2009 10:59 am    Post subject: Reply with quote

I posted a recipe for an asparagus and herb fritatta on the fave recipes thread .... it's pretty good and I do believe it would be very tweakable to your personal taste.
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ninjabut



Joined: 12 Nov 2007
Posts: 836
Location: No CA USDA zone 8

PostPosted: Sun Mar 01, 2009 11:51 am    Post subject: Reply with quote

Sounds like just the ticket! Now if I just NOT add sausage or bacon, I should be fine!
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Dilbert



Joined: 12 Mar 2008
Posts: 325

PostPosted: Sun Mar 01, 2009 12:35 pm    Post subject: Reply with quote

don't know how you feel about eggplant - but it's a great dish.

many people are hair raised violently opinionated about it - mostly because they prolly never had "the good stuff"

my cousin and her husband visited, did up a proper dry aged prime rib (they have problems getting good beef...) and without even thinking I did sliced, breaded eggplant. her husband finally asked 'what is this? seems like eggplant but I hate eggplant....' oops. he was into seconds and wanted lessons on doing that.....

it _does_ take some care and learning to cook it right - not hard, just demands absolute attention to cooking time.

another non-meat fave is the pre-done polenta in rolls. sliced, sauted, baked, cheesed, gravied, sauced, diced in a cobb salad knock off....
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ninjabut



Joined: 12 Nov 2007
Posts: 836
Location: No CA USDA zone 8

PostPosted: Sun Mar 01, 2009 8:41 pm    Post subject: Reply with quote

I did finally learn to make decent eggplant Parm a-la-Cooks Illustrated. That is one of my no-meat faves. I guess I could use more eggplant in other stuff though. Thanks for the reminder. NT
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Reluctant Gourmet
Site Admin


Joined: 10 Nov 2007
Posts: 628
Location: Philadelphia

PostPosted: Mon Mar 02, 2009 7:58 am    Post subject: Eggplant Parmesan Reply with quote

I have an tasty and easy to make Eggplant Parmesan cheese recipe from my friend Chef Ricco DeLuca that I will post on my web site that you will love. His secret is to use shredded Munster cheese. The results are amazing.
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ninjabut



Joined: 12 Nov 2007
Posts: 836
Location: No CA USDA zone 8

PostPosted: Mon Mar 02, 2009 8:31 pm    Post subject: Reply with quote

I'd love to try that. Sounds delish!
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