Pan Roasted Waluu
I had never heard of Waluu before this week. I have enjoyed fresh Bermudian Wahoo on a visit to Bermuda to visit friends Will and Linda but this fish is different. While in one of my favorite Main Line gourmet markets, Food Source, I was looking for something different and found Waluu at $12.99 per pound. Pricey but not as expensive as Chilean Sea Bass or Striped Bass.
The Waluu was in whole pieces not individual steaks and looked like a white center cut boneless pork loin. I prefer to buy it whole like this and cut individual steaks myself. I asked Food Sources’ fishmonger about the fish and he told me it is a Pacific fish also called Escolar. He also told me not to serve more than 6 ounces per person because of its high oil content.
This got me interested and after researching Waluu on the Internet, I find out that eating too much of it can cause gastrointestinal symptoms like diarrhea. Wish I knew that before I purchased it but I can tell you no one in our family had any problems after eating it. Further research showed Waluu is banned in Japan and Italy because these countries “consider it toxic.” The FDA has said the fish was “nontoxic and non lethal” but then recommends that “Escolar (Waluu) should not be marketed in interstate commerce.” Now talk about confusing!!!
How My Daughter Helped Me Decide How to Prepare It
I was going to just cut it into steaks and saute them in a fry pan but my daughter remembered how Will in Bermuda dipped the Wahoo pieces in egg and flour. She thought I should do the same with the Waluu and together we did. I decided to Pan Roast the fish by starting in a fry pan with butter and oil and finish in the oven set at 350ºF. This also gave me time to work on the side dishes of potatoes and spaghetti squash.
The fish was great. Both girls enjoyed the mild flavor and halibut-like texture. It was seasoned with salt and pepper and the juice of a wedge of fresh lemon. I’m sure this would be a great fish to grill and wonder if I could roast a whole piece in the oven and carve into steaks when done cooking. This meal was quick and easy. Not a lot of prep and easy to prepare. You can throw this menu together in less than 1/2 hour. We microwaved the spaghetti squash and it came out perfect. The new potatoes were boiled.
I noticed in my research that Waluu is served at one of my favorite seafood restaurants in Philadelphia called Little Fish. From the picture at philly.com, they serve it with a garnish of white beans, tomatoes and greens. Sounds like a nice combination.