#2. The Whole30: The 30-Day Guide to Total Health and Food Freedom – Melissa and David Hartwig
I’m a big fan of eating healthy and I would love to have “food freedom” in 30 days. What does the publisher say about this book?
Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem.
Let’s look at some of the pro and con reviews this time:
The absolute BEST thing about Whole30 is that it simply is not a diet.
I’m on my third Whole30. I got my copy in the mail yesterday, and flipping through this new resource, especially the recipes, made me think, “This is a sustainable program. I can let this experience change my habits forever!” Thanks for this incredible book!
With all the GREAT paleo cookbooks out there, this one is just average. Do not confuse this with whole30 or their other book”It Starts with Food”, which is a 5 star book. It made me think about nutrition in a different way. Their cookbook, however is not a revelation at all.