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+ servings

Carrot Puree Recipe

Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings


  • 1 tablespoon grapeseed oil olive oil works fine too
  • 4 carrots peeled & sliced into thin coins
  • ½ onion thinly sliced
  • 1 teaspoon cumin
  • 3 cups fresh carrot juice or chicken stock


  • Heat a medium sized pot on medium high. When the pan is hot, add the oil. When the oil gets hot, add the carrot slices, onion slices and cumin.
  • Sweat the carrots until they start to soften on the edges.
  • Add the carrot juice or chicken stock and simmer uncovered for about 20 minutes or until the liquid in the pot reduces by a third.
  • We used a hand-blender to puree the carrots which worked out well but you could also transfer the ingredients to a blender or food processor and process until smooth.
  • Taste and adjust seasonings with salt and pepper.
  • Serve as a side dish to whatever you're cooking.