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    10 Grains That Are Really Good For You

    August 15, 2013 by G. Stephen Jones 2 Comments


    7. Brown Rice

    r_brown_rice

    Brown rice is a whole grain rice. It is produced when just the husk is removed from a grain of rice. Brown rice is not another species or variety of rice, it just retains all the good content that is normally removed during white rice processing.

    When producing white rice, both the bran layer and germ are removed, which strips away some of the nutritional value, leaving behind just the starch-heavy endosperm. This is why people prefer brown rice as a healthier alternative—it has more layers that include healthy benefits such nutritional minerals, vitamins, and fatty acids.

     

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    I'm a work-at-home dad who enjoys cooking, learning everything I can about the culinary world and sharing it with you. To learn more about me... Read More…

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    1. Keila

      February 05, 2017 at 2:50 am

      Beautiful site!

      Reply
      • G. Stephen Jones

        February 05, 2017 at 2:43 pm

        Thank you Keila.

        Reply

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