Food Planning - Where to Start

Where to Start Your Food Planning

Before you begin, food planning may seem daunting and over-complicated. You might wonder, “Why waste time planning what I’m going to cook when I can just decide on the spot?”

You may not even realize it, but at-home cooks waste a great deal of time thinking about what they will make for dinner when they have not planned their meals ahead of time. So don’t just stand in front of your pantry scratching your head!

When you take the time to outline a plan for the week, you save time and money, and you also have the chance to get really creative in the kitchen! If you want to try meal planning but don’t know where to begin, read on.

For the record, I'm not saying you'll be a food planner overnight, especially if you are not inclined to do so in the present moment, but if you give it a try at least once a week to plan a couple of meals, you can ease on into it.

Find Your Recipes

If you find yourself in a rut where you are repeatedly putting the same meals on the table, you should try looking for new recipes that interest you. Find your meal inspiration!

Look through one of your cooking magazines, browse the supermarket, search online, or pull out an old family cookbook. There are endless recipes you can try that will be suitable for the entire family.

I find recipes everywhere. This week, a friend sent a bunch of the most delicious peaches from Harry & David, and of course, there was an interesting recipe for Peaches Castellano, grilled peach halves stuffed with blue cheese and nuts. Yum!

"Just Do It"

The hardest part of food planning is knowing where to start. I like to abide by Nike’s famous slogan: “Just do it.”

Once you try planning out your meals a couple of times, you will realize how helpful it can be. Start out slowly and plan just one or two meals for the week in advance. Find a recipe you want to try for Friday night’s family dinner and compile the necessary ingredients. Soon, you will get into the habit of regularly planning your meals!

Keep an Inventory List

I don’t necessarily recommend shopping from your pantry first for inspiration during the meal planning process. It’s best to find a recipe you like, see what ingredients you already have in your kitchen, and then shop for the rest.

However, keeping an inventory list of what you have to get organized helps ensure that perishable items get used in a recipe. Tape the list outside your freezer or pantry and cross items off as you use them.

Keep Your Calendar In Mind

When you start planning your meals more regularly, be sure to plan around your family’s calendar. You don’t have to plan for 7 meals a week if you know you have a work dinner scheduled or your kids will be out of the house for a sports game on a particular night.

Consider what nights you might like to go out, order in, or eat leftovers. Some dishes are served even better a day or two later, alleviating the stress of preparing another night’s meal.

Plan Each Night According To A Theme

When you eat based on a different theme each day, you can stick to a basic plan and add more variety to your weekly meals. For example, Tuesday is Chinese night and Fridays are barbecue nights.

Having a different themed cuisine for each night of the week is fun, provides variety, and alleviates the stress of choosing what to eat.

Be Flexible & Creative

Just because you have a menu planned for the week does not mean that it is set in stone. You should be flexible enough to make changes as the week progresses. Think about the company you might be expecting, your family’s food limitations and preferences, and when it would be best to use certain ingredients.

And above all, be creative!

Find cool recipes you have never tried, or make recipes your own by adding unique touches.