How about a broccoli almond soup recipe that tastes great and is also good for you?
Broccoli almond soup is a delicious, nutritious, and comforting dish that combines the earthy flavors of broccoli with the subtle richness of almonds. Perfect for a cozy night in or as a light lunch, this soup is satisfying and healthy, packed with vitamins, fiber, and plant-based protein. Adding almonds gives the soup a velvety texture and adds a nutty undertone that perfectly complements the fresh, vibrant taste of the broccoli.
This recipe is simple to prepare, making it an excellent option for busy weeknights when you want something wholesome without spending hours in the kitchen. Plus, it’s easily adaptable—you can make it dairy-free or vegan by using vegetable broth and a dairy-free cream option, or you can add a splash of cream for extra richness.
Whether you’re looking for a new way to enjoy broccoli or love trying creative soups, this almond soup will become a favorite in your meal rotation. Serve it with some crusty bread or a simple side salad for a balanced meal full of flavor and nutrients.
Broccoli
Broccoli is a nutritious and versatile vegetable belonging to the Brassica oleracea species, including cabbage, cauliflower, and Brussels sprouts. This green vegetable is characterized by its compact clusters of tiny, deep green flower buds attached to a thick, edible stalk.
One of the most appealing features of broccoli is its nutritional profile. It is rich in essential vitamins, minerals, and antioxidants, making it a valuable addition to a healthy diet. Broccoli is an excellent source of vitamin C, K, folate, dietary fiber, and other vitamins and minerals, including potassium, manganese, and iron. Its high antioxidant content, including compounds like sulforaphane, may also offer various health benefits, such as reducing inflammation and supporting detoxification processes in the body.
Almonds
Almonds, as we know them, come from an almond tree native to the Middle East but can be found in many locations around the globe. The fruit of the almond tree is called a “drupe.”
When you remove the outer coat, you arrive at the green, leathery hull. Remove the hull, and you will find yourself looking at a hard, woody shell—think peach pit. Remove the shell, and you will have the seed you can eat. It’s often called a nut, not a nut but a seed. Who knows?
In most grocery stores, blanched almonds are found. They are “shelled almonds treated with hot water to soften the seedcoat, which is then removed to reveal the white embryo.”
These are good as raw snacks but even better when toasted. You can also find almond slivers that are great for salads. You can also find almond flour as a gluten-free alternative to wheat flour.
Sour Cream
Sour cream is a versatile dairy product renowned for its tangy flavor, creamy texture, and culinary versatility. Produced through the fermentation of regular cream with lactic acid bacteria, sour cream has been a staple in cuisines worldwide for centuries. Its rich and creamy consistency makes it a popular ingredient in savory and sweet dishes.
One of sour cream’s primary uses is as a condiment or topping, adding an excellent and tangy contrast to baked potatoes, tacos, and chili dishes. Its smooth texture and tangy flavor make it an excellent base for dips, dressings, and sauces, adding depth and richness to recipes.
Sour cream is a key ingredient in many baking recipes, imparting moisture, tenderness, and a subtle tang to cakes, muffins, and quick breads. It can also be used to create creamy frostings and fillings, enhancing the flavor and texture of desserts.
sour cream’s tangy taste, creamy texture, and versatility make it a beloved ingredient in a wide range of dishes, adding depth, richness, and a touch of indulgence to countless recipes.
Broccoli Almond Soup Recipe
Ingredients
- ½ cup blanched almonds
- 2 tablespoons butter
- 1 medium onion finely chopped
- 2 cloves garlic finely minced
- 6 cups chicken stock vegetable stock works too
- 1 head broccoli stems peeled, stems and florets cut into small pieces
- salt and freshly ground white pepper to taste
- 4 tablespoons sour cream optional
Instructions
- Toast the almonds in a small fry pan until they become fragrant and turn a little brown. Remove from pan and reserve. Don't let them burn or you'll have to throw them out and start over. Nobody wants the taste of burnt almonds in their soup.
- In a large heated soup pot, add the butter and when it gets hot, add the onion and cook for a few minutes.
- Add the garlic and continue cooking for a minute or two. Add the broccoli and cook for an additional 5 minutes.
- Add the chicken stock and bring to a boil. As soon as it starts to boil, lower the heat, and simmer for 12 minutes or until the broccoli becomes fork tender.
- Add the reserved almonds to the soup but reserve a few for garnishing at the end. Puree the soup with a hand blender, regular blender or food processor.
- Taste and adjust seasoning with salt and pepper. If the soup is really hot, it will affect your ability to taste so you may have to let it cool down a little before adjusting the seasoning.
- If you are looking for even more richness (and calories) stir in the sour cream. You may even want to leave out the sour cream and serve it at the table so your guests can add it themselves if so inclined.
7 Responses
The flavor was good but I didn’t care for the texture of the nuts in the soup.
Great recipe, very healthy and seems delicious! I´ll prepare it soon!
Congrats for your blog,
Regards,
@photorecipe
How would this be with canned coconut milk instead of half & half?
Hi Sue, sounds like an interesting idea and worth a try. Let me know how it turns out please.
I recently bought broccoli almond soup from the health store and loved it. Now, I can make it at home with your recipe!
A friend made this for me on Tuesday and I was really cheeky and asked for a second helping!!. It is one of the tastiest soups I have ever eaten and will definitely be preparing it for my family!! We didn’t bother with the sour cream but thickened it slightly with almond flour.Thank you!
Thanks for letting me know and glad you enjoyed it. Like your almond flour tip.