Talk about a popular fish these days; branzino (sometimes spelled bronzino) can be found on more and more restaurant menus and is showing up in many of my favorite fish markets and supermarkets. We find it served as a whole fish with the head on or as fillets in restaurants but sold mainly as a whole fish in markets.
A Fish Of Many Names
The classified name for branzino is Dicentrarchus labrax. Can you imagine seeing that name on a menu or having the waiter say to you "today's special is whole roasted Dicentrarchus labrax"?
I have seen it called European sea bass and Mediterranean sea bass, but this same fish is called something different depending on where you live. For example, if you are dining in France, you may see it called loup de mer or bar commum on the menu.
In Spain, you'll see it called róbalo or lubina. In Greece, lavráki. In Turkey, levrek. In Germany, Europäischer Wolfsbarsch. A lot of names for the same fish.
Italy has different names depending on what part of the country you are visiting. For example, this fish is called branzino in northern Italy, but in Tuscany, they call it ragno. In the peninsular Italy, you'll see spigola and pesce lupo in other parts of the country.
In Spain, I counted 16 different common names for Dicentrarchus labrax and a total of 158 names on this website including 狼鱸 in China.
How to Buy Branzino
Most markets where I've purchased Branzino only sell them as a whole fish, but most good fish markets are happy to prep them any way you like. Some people like to roast Branzino whole, so the fishmonger will clean them and leave them whole. If you don't care to serve them with heads on, the market will happily remove it.
I wanted to pan-fry the fillets, so I asked Andy, my fish guy, to fillet them for me. I often ask him to give me the leftover head and carcass to make my fish stock. If I'm only buying one fish, I'll freeze the head and carcass in a zip-lock bag until I have enough for stock.
How to Cook Branzino
There are many ways to cook this versatile and delicious fish. I have roasted and grilled it whole, but for boneless fillets, I like to lightly coat them in flour, season, and pan-fry them in butter and/or oil.
Although similar to pan-frying flounder or fluke, you'll most likely find your seafood market leaves the skin on this fish which is fine.
Rather than season the fillets individually, we like to season the flour in which we will dredge the fish. You can season with just salt & pepper to taste, use a seafood commercial brand, or make up your own unique seafood blend using your favorite herbs and spices.
We enjoy a commercial product called Fisherman's Wharf by Urban Accents with salt, black pepper, dehydrated garlic, white onion, lemon peel, parsley, green peppercorn, green onion, and a little soybean oil. Salt & pepper will do, or come up with your own combination of fresh or dried herbs.
How to Pan Fry Branzino
- Add some flour to a shallow pan.
- Heat a nonstick frying pan over medium heat until hot. I prefer nonstick pans when cooking fish because it helps prevent sticking, although there are good tips for keeping fish from sticking in any pan you use.
- While the pan is getting hot, it's time to dredge the fillets in the seasoned flour, remembering to shake off any extra flour.
- When the pan is hot, add the butter being careful not to let it brown or burn.
- As soon as the butter is melted, add the branzino fillets to the pan skin side down. Cook for 2-3 minutes until the skin browns and crisps.It's essential you don't "play" with the fish or try moving it around the pan until the skin browns or the fillets may fall apart. They are ready to flip when they move in the pan with a little shake.
- Carefully turn the fish over with a large spatula and continue cooking until done. How long will this take? It depends on the thickness of the filet, the type of pan you are using, and the heat you are cooking at. Medium on my gas stove will be different than your gas or electric stove. This is just something you get comfortable with the more you cook. It shouldn't be more than 2 - 3 minutes, but you can check by using a knife to make sure the fish is opaque and starts to flake.
- * Remove the fish from the pan and plate. We served our branzino over grits and topped with a quarter slice of lemon.
Some of My Favorite Seafood Recipes
- Salmon Curry with Coconut Miso Recipe
- Grilled Salmon Delight: Perfectly Cooked Catch of the Day
- Everything You Need to Know About Ceviche
- Roasted Cod with Potatoes and Fennel Recipe
- Classic Tuna Casserole with Dill Recipe
- Shrimp Sauce Recipe
- Shrimp and Sweet Potato Curry Recipe
- Bacon Wrapped Scallops Over Coconut Curry Lentils Recipe