Summer Side Dish
Indulge in the delightful fusion of flavors with this mashed sweet potatoes, pineapple, and banana recipe. Combining the natural sweetness of ripe bananas and tangy pineapple with the earthy richness of sweet potatoes, this dish offers a unique twist on a classic side.
Perfectly creamy and satisfyingly sweet, each spoonful balances tropical brightness with comforting familiarity. Whether served alongside roasted meats or enjoyed on its own, this dish promises to elevate any meal with its vibrant colors and harmonious blend of textures.
Discover how simple ingredients can come together to create a dish that’s as wholesome as delicious. Ideal for everyday dining and special occasions, this recipe will indeed become a favorite for its versatility and mouthwatering appeal.
Sweet Potatoes
Sweet potatoes are root vegetables in the Convolvulaceae, or morning glory, family. They are typically large, starchy tubers with a sweet and earthy flavor. Unlike regular potatoes, which belong to the Solanaceae or nightshade family, sweet potatoes are not closely related to them.
There are various types of sweet potatoes, ranging in color from pale yellow to deep orange and even purple. Depending on the variety, their flesh can also vary in texture, from dry and mealy to moist and creamy. Sweet potatoes are rich in nutrients such as vitamins A, C, and B6, fiber, and potassium, making them a nutritious addition to meals.
Sweet potatoes are versatile in cooking and can be roasted, boiled, mashed, or used in soups, stews, and desserts. In many cuisines worldwide, they are celebrated for their sweet flavor profile and nutritional benefits, making them a popular choice for savory and sweet dishes.
Great Side Dish
A perfect summer side dish with a South American flair, this goes great with anything you put on the grill. I found this recipe in Cuisine at Home cooking magazine (one of my favorites), which was served with their Grilled Pork with Chimichurri Sauce.
I wasn’t sure how sweet potatoes and pineapple would work together, but I am happy to tell you they got along just fine and were delicious. On a hot summer night, they were the cooling influence of a hot and spicy Chimichurri sauce.
Mashed Sweet Potatoes with Pineapple and Banana Recipe
Ingredients
- 1 pound sweet potatoes
- 1 banana
- ½ cup fresh pineapple
- ¼ cup orange juice
- 2 tablespoons honey
- salt and pepper to taste
Instructions
- Peel and cut the sweet potatoes in to 1-inch cubes. One pound of potatoes should yield about 3 cups.
- Peel the banana and dice the pineapple.
- Add the potato to a pot filled with cold water and bring to a boil. Always start with cold water. Never add potatoes to water already boiling.
- Add some salt and cook until fork tender. Takes 10 to 12 minutes.
- When the potatoes are done, drain them and add them back to the pot. Heat the potatoes over medium high heat for a couple of minutes to dry them out a bit.
- When done, add them to a bowl for mashing.
- Add the banana, pineapple, orange juice, and honey to the bowl and mash to your desired consistency. Be sure to not over mash them. You want them a little bit chunky.
- Taste and adjust seasonings with salt and pepper.
3 Responses
Wow! I never would have thought of this recipe! I love all three main ingredients! Thanks for this!
I made Grilled Pork with Chimichurri sauce last night and this side dish sounds perfect! Sorry I missed, but there are leftovers so maybe tonight…
Absolutely perfect meal to bring a bit of sunshine into the wintery day! Thanks!
You are welcome df – RG