How to Stir Fry in Your Kitchen
Every week or so, I get a craving for Chinese food. Something about those crunchy vegetables, tender meats, and incredible flavors forces me to dig out a menu buried in a kitchen drawer and order from a local restaurant.
The Chinese have a way of manipulating food I wanted to learn about, so I dug out the wok I inherited when I got married and started reading up and experimenting with the art of stir fry.
What I learned bout the ancient technique of Stir-Fry is you have to be prepared before you start. So often, I write about prepping ingredients before you start cooking, but this is a must when doing stir-fry.
Prepping the ingredients will take longer than the actual cooking. But, once you get your pan hot…..you can’t stop.
Stir-frying will also give you some practice with your cutting skills since each ingredient will be bite size (Have you ever seen a knife in a Chinese restaurant?) and have different types of cuts.
Once prepped, I like to put the ingredients in individual bowls separated by cooking times. The technique is to quickly fry the ingredients in a large pan over high heat while constantly stirring to preserve the food's flavor, color, and texture and keep the vegetables crisp. Easy enough.
Typically one uses a wok, a large deep bowl made of thin metal with gently curved sides. The heat concentrates at the bottom of the pan, and the curved sides allow you to push the ingredients to cooler areas.
You can use a typical frying pan, but it won’t cook as fast, thus keeping your vegetables as crisp as you want.
Other than a few specialty ingredients, you can use whatever you have on hand to make a stir-fry. It’s a great way to clean out the vegetable drawer.
Because you’ll be cooking at very high heat, you want to use a high smoking point oil like peanut, safflower, corn, or canola. Some of the specialty ingredients that you should be able to find at your local supermarket are soy sauce, hoisin sauce, and chili sauce. Short or medium-grained rice is best for accompanying your stir-fry.
You start by prepping the meat or chicken. Then, cut the meat into thin bite-size slices and marinate to protect it from overcooking.
The marinade can be made with various liquids depending on the flavor you are trying to obtain. Typical marinade ingredients include chicken or beef stock, soy sauce, hoisin sauce, chili sauce, corn starch, brown sugar, rice wine, or dry sherry. Marinate for a least one hour; longer is better.
Prepare an aromatic mixture of finely chopped herbs and spices to add flavor and aroma to the stir-fry. Typical aromatics include garlic, scallions, red pepper flakes, shallots, and chili peppers.
Next, prepare your vegetables by cutting them into small pieces and separating them according to their cooking times. For example, slower-cooking vegetables like asparagus and green beans will be added before faster-cooking vegetables like pea pods and tomatoes. Now you’re ready to stir-fry.
Check out my recipe for Chicken and Broccoli Stir-Fry but experiment with different marinades, aromatics, and vegetables to create your own special stir-fry.
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