How to Sous Vide Perfect Hard Boiled Eggs

November 17, 2016 41 Comments

How to Sous Vide Hard Boiled Eggs That Peel Easily

How to Make a Great Hard Boiled Egg That Peels Easily

If you like hard boiled eggs made the classic way, you are going to love the results you’ll get by preparing them sous vide.  Sous vide means “under vacuum” in French and is a cooking technique in which you vacuum-seal ingredients in plastic bags, submerge them in water and cook the ingredients at “precisely controlled temperatures” for a specific amount of time.

You can learn more about sous vide and read about my very first experiences with this technique here.

Why Hard Boiled Eggs?

In my case, I’m making hard boiled eggs because I’m on a diet and they are the perfect source of high quality proteins, amino acids, vitamins, minerals and are only 77 calories. If you are counting calories like I am, a 77 calorie delicious hard boiled egg with only 5 grams of fat and 6 grams of protein is a great snack between meals or can be added to a healthy salad for lunch or dinner.

If you’re not on a diet, think deviled eggs, egg salad sandwiches, egg slices for a salad, stir fries, or you can even try pickling some in vinegar, water and a little sugar.  And who doesn’t like just peeling one and dip into a little salt & pepper? Yum!

Why Sous Vide Eggs?

The simple answer is because you can control exactly how firm the egg yolk and white are going to be EVERY time.  There are lots of ways to make hard boiled eggs using the boiling technique and each has factors that can change the outcome.

Depending on how you learned to prepare them, you may add eggs to a pot of boiling water for a specified amount of time or start with room temperature water, bring them to a boil and then let them sit for a period of time. How long it takes to bring them to a boil and how long you let them sit can drastically alter the finished product depending on lots of factors:

arrow size of eggs – large, extra large, jumbo
arrow age of the eggs
arrow number of eggs
arrow altitude
arrow quality of pots you cook them in and the stove you cook them on

So the bottom line is by using this sous vide technique, you can prepare perfectly cooked hard boiled eggs exactly how you like them every time no matter how big they are, how many you cook or any of the other factors above.

Perfectly Sous Vide Cooked Hard Boiled Eggs

Do They Taste Better?

That’s so subjective and really depends on the quality of the eggs you start with but I thought the eggs I cooked for this post were perfect and tasted amazingly good. That might be because of time and effort I put in or I’m always a little hungry and everything tastes better now that I’m on this diet.

What I need to do is a side by side taste tasting with both boiled and sous vide hard boiled eggs and see if I can taste a difference. I know I can always get the perfect consistency with sous vide and that’s not always the case with boiling or steaming.

How To Make Hard Boiled Eggs That Peel Easily?

So here’s the tricky part. To make sous vide eggs peel easily so they don’t stick to the shell, you have to pre-boil them for 3 minutes before adding them to the sous vide water bath. I know, this may seem like a lot of extra work, but those 3 minutes are going to save you a lot of time and frustration when you start peeling those tasty orbs.

I know, I experimented with doing it with and without boiling the eggs first and learned firsthand this technique works. In the photos below, I pre-boiled the white egg for 3 minutes and then gave it a bath in ice water before adding to the sous vide water.  The brown egg went straight into the sous vide bath and the results are evident.

The brown eggs didn’t peel nicely at all. They were extremely hard to peel and I ended up with a lot of the egg stuck to the shell. Very disappointing!

I suppose if you are only going to make one or two hard boiled eggs, using the boiling or steaming technique may be a lot easier but if you are planning on making a bunch of hard boiled eggs, sous vide is really the way to go.

Sous Vide Hard Boiled Egg How to Get Hard Boiled Eggs to Peel Easily
 Pre-Boiled Egg  No Pre-Boiling Egg

Why Are Older Eggs Easier to Peel When Hard Boiled?

Whether you are using the sous vide technique or classic boiling method, older eggs are easier to peel after they are hard boiled. This is because as an egg gets older, the eggshell loses some of its protective coat making the egg shell more porous and allowing it to take in more external air while releasing internal carbon dioxide.

As this process continues, the egg white shrinks, creating a small space between the egg white and the shell and thus making it easier to peel. On a more scientific note, as the egg white absorbs external air, it becomes more acidic.

A more acidic environment reduces the amount of stick the egg white (albumen) membrane has to the shell and again makes it easier to peel.

I’m guessing when you boil the eggs before placing them in the sous vide bath, you may be causing some of the same reactions created by age. Not sure so if there are any scientists reading this, please let me know in the comments section.

I also learned older eggs (and I don’t know exactly what age this happens) will float in a pot of water whereas fresh eggs will sink to the bottom.

Time and Temperate for Hard Boiled Eggs

One thing I’ve learned about sous vide cooking, it’s all about learning how long to cook something in a water bath and the water temperature for cooking.

Saying that, it typically doesn’t matter with most ingredients you cook if you go over 5, 10, 15 even 30 minutes in most cases. You just want to be careful not to use too low a temperature or cook for less time than required.

The first website I checked said 170°F  for 1 hour, the next one I found said 165°F for 45 minutes so I decided to go with 165°F for 1 hour and the results were spectacular.  I cooked 9 eggs, 6 white ones that were pre-boiled for 3 minutes and 3 brown eggs that were not.

I don’t think it would have mattered if I cooked an even dozen or even two dozen. There was plenty of room in my sous vide container.

The recipe below starts with the premise of pre-boiling the eggs to facilitate the peeling. You don’t have to take this step, but I think it’s well worth the time and effort.


For my experiment and for future forays into sous vide hard boiled eggs, I used:

arrow My old hard-anodized 4 quart sauce pot
arrow Oven safe plastic slotted spoon
arrow Large stainless steel bowl for ice water
arrow Cambro 4.75 gallon polycarbonate food storage container for sous viding in
arrow Anova Sous Vide Precision Cooker

How to Sous Vide Perfect Hard Boiled Eggs

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour, 10 minutes

How to Sous Vide Perfect Hard Boiled Eggs


9 large or jumbo eggs


How To Prepare At Home

Get all your equipment ready to go. Attach your sous vide precision cooker to a large container filled with hot water from the sink. You can use cold water but it will take a lot longer to heat up. Better to use hot water from the tap.

I found the water heats up faster if I cover the container with aluminum foil being careful to leave the corner away from the circulator open to let the steam out. I have also used a dish towel.

It's going to take time depending on the temperature of your tap water to get up to 165°F so plan accordingly. I would suggest you wait until the water temperature reaches around 150°F before you bring a large pot (large enough to hold 9 eggs) of water to boil.

When the water comes to a boil, carefully add the eggs to the pot using a slotted spoon or Chinese spider. Boil for 3 minutes.

While the eggs are cooking, fill a large bowl with ice water. As soon as the 3 minutes are up, carefully transfer the eggs from the pot to the ice bath using a slotted spoon. Once they are cooled off, about 1 minute, remove and reserve until the sous vide water reaches temperature.

When you add the eggs to the 165°F water, it is naturally going to go down a few degrees. Don't worry, it doesn't take long to get back to 165°F. Set your timer for 60 minutes and go off and find something else to do.

As you get close to 60 minutes of cooking, fill the ice water bowl back up with cold tap water and have at the ready. When 60 minutes are up, carefully transfer the eggs from the sous vide container to the cold water bath.

Let the eggs cool for a couple of minutes and then transfer them to a storage container and store in the refrigerator until you need them. I used an empty egg carton that I market up saying Hard Boiled Eggs.

How long will they last? I have read on several reputable sites that 7 days is the max number of days you should keep them refrigerated. You may want to write the date you made them on the eggs so you know for sure. It is not recommended freezing hard boiled eggs.


Hard Boiled Egg Set Up

Get All Your Equipment Set Up


Add Eggs to Boiling Water

Carefully Add Eggs to Boiling Water With Slotted Spoon


Time Eggs for 3 Minutes

Boil the Eggs for 3 Minutes


Remove the Eggs from the Boiling Water and Transfer to an Ice Bath

Remove the Eggs from the Boiling Water and Transfer to an Ice Bath


How to Sous Vide Hard Boiled Eggs That Peel Easily

Transfer the Eggs to Your Sous Vide Circulator and Cook for 60 minutes at 165°F.


Transfer the Hard Boiled Eggs to a Pan of Cold Water

Transfer the Hard Boiled Eggs to a Pan of Cold Water


A Carton of Sous Vide Hard Boiled Eggs

Carefully Transfer the Hard Boiled Eggs to an Egg Carton and Store In the Refrigerator for No More Than 1 Week




Last modified on Fri 13 July 2018 1:06 pm

Filed in: Eggs, Sous Vide

Comments (41)

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  1. B. Bailey says:

    Just curious; did you try the same experiment, this time pre-boiling the brown eggs and not the white eggs? or – does it matter, in your opinion, if you use brown eggs or white – if you preboil them first?

    • It should not matter at all if you use brown or white eggs but I did find if I did NOT pre-boil the eggs first, they were impossible to get out of the shell.

      • Marie Jo says:

        FYI : Brown eggs are from brown hens, white eggs from white hens. That’s all there is to it.

        • Hi Marie Jo, I’m not sure that is totally true. I believe it has more to do with the breed, not the color of the bird. I did find some references to the color of the hens earlobes – chickens with white earlobes produce white eggs and chickens with brown earlobes produce brown eggs. You have white, yellow, black and brown chickens that lay white eggs and other breeds the same colors that produce brown eggs. There are even some breeds that produce blue-green eggs but the chickens aren’t blue or green. Interesting tidbit, once a hens starts laying eggs, the color will always be the same.

          • Mel M says:

            You are so right! I have black, tan, gold and white chickens and only get light brown and blue/green eggs. Still narrowing down who is laying which color. The earlobes are all white or red which doesn’t match the eggs. I think I have easter eggers AKA mutts.

        • Mary Lou Hamilton says:

          and chocolate milk comes from brown cows.

  2. Millie s. says:

    This was great. I too have thought about doing a side by side study. My question would be, will it peel easily if I just wait until the egg is cooked then shock them for 15 minutes in an ice bath? Have you experimented there?

  3. Zac V. says:

    Thanks for the writeup. I will try it but instead of pre-heating the water bath, why not just use the boiled water, adding a little of the ice bath to cool it down until you hit your target temp with in instant read thermometer?

  4. Travis says:

    It’s so much hassle of boiling eggs for 3 minutes, use an ice bath, and then toss the eggs into a container for an hour with the circulator going. I’d say putting the method of putting eggs and water into a pan, bringing to a boil, and removing from heat to sit for 20-30 minutes is a lot more convenient. The result should be near identical in less time and with a lot less effort.

    • Travis says:

      But thanks for the experiment. I appreciate that you shared your results with us.

    • Sarah says:

      I have tried the method you list here, but I found that my eggs cooked differently, base on the size of the egg. The larger eggs are a little underdone and the smaller eggs are a little overdone. For me, the advantage of the sous vide is that I don’t have to guess how long to boil based on egg size. This pre-boil and sous vide method is definitely extra work, but I like the consistency.

  5. Aly says:

    Well I bought myself and Anova Sous Vider for myself for Christmas. Mine has to be controlled by my phone? Followed their recommendations for hard cooked eggs but use your 3 min. boil. 45 min at 160 F per their recommendation a disaster! Took 3 more eggs out at 5 min intervals to 1 hour. (Local grocery had 18 eggs for $.97 so I am experimenting.) Dropped each in an ice bath for 15 min. Whites were still way too soft. Next batch at 160 F for 75 min. and will again take them out in 5 min. intervals. Have 3 nicely cooked yolks to make Caesar salad dressing with.
    Will let you know how the second experiment goes. Thanks for the tips.

  6. Sarah says:

    Thanks for writing this article, very helpful! I tried your method and got great hard boiled, easy to peel eggs. I had tried the 165 degrees for 45 minutes (based on information from another webiste) and the yolks came out transparent — not what I was hoping for. 165 degrees for an hour after the 3 minute preboil produced great eggs that were easy to peel.

  7. Allan Muir says:

    were the whites fully cooked and the yokes runny, based on your method? Nice write-up, thanks.

  8. Kevin says:

    I have tried so many times to make a hard boiled eggs. Followed so many suggestions and never could get one to peel perfectly. I followed the 3 min boil, ice bath, sous vide for an hour at 165, ice bath… they came out perfect. It takes time, but not really too much work. Thanks so much for the suggestion.

  9. Aly says:

    I purchased a sous vide just before Christmas and hard cooked eggs were one of the first things I tried. Honestly I am not seeing any great difference from eggs cooked in a pot and shocked and those sous vide. I followed your method of simmering for 3 min. then sous vide them and shocking in ice water. Most peeled cleanly others did not. The white texture was finally set at a hour and 5 min. The yolks probably could have used a bit more. I am using the method of sous vide to get meat more tender and juicy. With regard to the hard cooked eggs I think I will stick to the old simmering pot method and avoid having to double cook using a traditional pot then the sous vide. Any thoughts

  10. Drew says:

    I’m currently on my second run thru using this method and just wanted to say thanks. I haven’t done very much sous vide at all (just got one for xmas), but these were the best hb eggs I’ve ever had. I don’t think I could get the yolk the same any other way (disclaimer – definitely not an expert at hb eggs). I’m sure there are easier ways but the extra work is totally worth it. Looking forward to some egg salad later today! Thanks again.

    • You are very welcome. I love how you can cook your eggs to the perfect temperature (consistancy) whether you want hard or soft boiled eggs with sous vide. I received an InstaPot for Christmas and have to say I can make hard boiled eggs that are also perfect without all the extra work and the shells come right off with no fuss.

  11. Matt says:

    I’ve done eggs by sous vide several times and always had great doneness but annoying peeling problems. After googling and trying several sous vide methods and additives like vinegar, baking soda, etc., I gave this method a shot to hb our eggs for Easter. The results were, in a word, perfect!

    The cook was perfect with firm, melt in your mouth yolk, typical of sous vide eggs, but the peel results were amazing. This is definitely the method to go with. So good that I was told by my in-laws that they will place hard-boiled egg orders with me in the future.

  12. Liz says:

    You mention altitude playing a part in cooking the eggs, but you don’t say anything about it in the instructions. I just purchased an Avona sous vide and immediately tried to make eggs. I followed their instructions in the app, 160 for 45 minutes. They were so runny that I could barely eat them. I live in Denver, so I’m wondering if altitude played a part? I’ll try the 3 min boil ahead of time next to see if that helps.

    • Liz, great point and I’m guessing it has to do with altitude but it could be other factors as well including the age of the eggs but I’m not sure. Please come back and let us know your results after trying the 3 minute boil.

    • N Pechacek says:

      Altitude will affect the boiling point of water.

      Sea level is 100c to boil water.

      1000 ft above sea level=99c to boil water.

      This is so accurate, that before altimeters, explorers would boil water to check the temperature of boiling water to see how far above sea level they were.

      Does this help? Not sure, but in Denver, your water boils at 95c.
      Since you are not boiling the eggs in sous vide, that may or may not change the outcome.

      However, you will need to boil your eggs for an extra 5% based on your altitude before ice bath and sous vide. But that is a mere 9 seconds.

      It is possible (and eggs are tricky little buggers) that high altitude eggs are different in their overall density, as eggs are “alive” even if unfertilized, and breathe. Be glad you aren’t making hard boiled eggs on Everest.

    • Will says:

      Altitude, I know for a fact, changes recipes that require any amount of heating/boiling liquid. I’ve worked in kitchens at high altitude for 5 years. At sea level water boils at 212F and at work (10,120ft) it boils at 192F

  13. Lisa says:

    Followed your steps & directions and I was left with the most perfectly cooked hard-boiled eggs. The yolk was smooth and creamy. Never will I boil or steam an egg again!

  14. Bob Dobbs says:

    fresh eggs will “SINK” to the bottom

  15. E Smith says:

    Great article! I can’t wait to give it a go.

    Don’t any of your egg shells break when placed in the boiling water? I have at least one broken shell every time I do it. I have even tried allowing the eggs to come to room temperature first.

    If the 3-minute boil isn’t used, does the 165° temperature for one hour in the sous vide still apply?

    • April Karavani says:

      i use a steamer basket to keep the eggs from touching the bottom. it eliminated shells breaking the pot.

  16. Jillianne says:

    Ugh! Total fail. I used brown eggs, that weren’t “old”. I followed the instructions precisely. They were all undercooked to the point that I couldn’t even cut cleanly through the egg. Three were impossible to peel without destroying them. The other 9 I peeled under running water like I usually do. I did not think they peeled any easier. Maybe this method relies on older eggs or only white eggs. It sure didn’t work for me. Now I have to start all over since I need them for a party. Wish it had worked. Lucky you if it works for you.

  17. Steve Jones says:

    Excellent — great peeling and a spectacular texture. Who know such a staple had this much room for improvement! BTW, my wife loves a quick “grab & go” egg in the morning, and does not enjoy peeling an egg while suffering from caffeine deficiency. So I peel the whole batch and put them in a jar with salted water. That increases the shelf life as well as the convenience. The slight salt tasted in the egg is nice too.

  18. Larry Benoit says:

    I’ve had more success steaming than any other way. Full steam, 240* for 15 minutes exactly. Submerge in ice bath for 15 minutes or longer. Peel immediately or dry and store in ziplock til needed.

  19. ELSIE SMITH says:

    I found, a very long time ago, that adding a small amount of vinegar to the water in which the eggs are cooked helps in peeling the egg.

  20. Lynn says:

    I made these today just as written and they came out 100% PERFCT! They peeled so easily! I must admit sometimes when I make them the traditional way they SOMETIMES come out perfect but not always. I will continue to use this method because it seems foolproof. Thank you!

  21. Mark Kreider says:

    I hav been cooking sous vide for six years and more, cooking proteins starches veggies and desserts. You want a very, very easy to peel hard boiled egg of any age, pressure cook it for six minutes, put it in cold water, then peel.

  22. chip chip says:

    White eggs from blondes and brown eggs from darker hens. all eggs are same. the ones who mention about taste difference are just snobs to show off. When they eat either can never tell which one they eat without seeing the color of the shell.

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