6. Wheat Berries
Wheat berry is a term that is used to describe the entire kernel which includes the bran, germ, and endosperm. Wheat berries are available as both a hard and soft processed grain.
Because the kernel has not been stripped away, all of the nutrients remain intact. Nutritional benefits in wheat berries include protein, iron, and fiber. Look for wheat berries at your local health food store, they are the true whole grain!
Check out my recipe for Cracked Wheat Berries with Jalapeno Herb Salsa