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    10 Grains That Are Really Good For You

    August 15, 2013 by G. Stephen Jones 2 Comments


    6. Wheat Berries

    Wheat Berries

    Wheat berry is a term that is used to describe the entire kernel which includes the bran, germ, and endosperm. Wheat berries are available as both a hard and soft processed grain.

    Because the kernel has not been stripped away, all of the nutrients remain intact. Nutritional benefits in wheat berries include protein, iron, and fiber. Look for wheat berries at your local health food store, they are the true whole grain!

    Check out my recipe for Cracked Wheat Berries with Jalapeno Herb Salsa

     

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    I'm a work-at-home dad who enjoys cooking, learning everything I can about the culinary world and sharing it with you. To learn more about me... Read More…

    Reader Interactions

    Comments

    1. Keila

      February 05, 2017 at 2:50 am

      Beautiful site!

      Reply
      • G. Stephen Jones

        February 05, 2017 at 2:43 pm

        Thank you Keila.

        Reply

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